Nourish: A 5-Part Cooking Series for Everyday Health

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Take control of your kitchen—and your well-being—with this hands-on cooking series designed to build lifelong skills for healthy, delicious eating. Nourish is a five-part journey into practical, nutrition-forward cooking, with each class focused on a different foundation of a balanced, satisfying diet.

Whether you’re a beginner or looking to refresh your routine, this series will help you gain confidence, understand ingredients, and create meals that fuel your body and delight your taste buds.

Class 3: Sauces & Whole Grains – Discover how healthy sauces and grains can transform a meal. This class focuses on building blocks—like quinoa, brown rice, and farro—paired with bold, nourishing sauces.

Each class includes:
– Hands-on instruction and tastings
– Simple recipes to take home
– Nutrition insights and ingredient swaps
– Tips for meal planning and budget-friendly shopping

Join us for one class or the full series—and walk away with a toolkit for eating well, every day!
Participants of all 5 classes will take home a Healing Kitchen recipe binder, reusable meal planning cards and grocery tote.

Menu:

This class demystifies healthy sauces and whole grains by pairing them in delicious ways. Students will learn to cook a variety of nutritious grains (like quinoa, brown rice, and farro) and prepare bold, flavor-packed sauces to transform those grains into crave-worthy meals. The menu below illustrates three versatile pairings. Each showcases how a well-made sauce can elevate wholesome ingredients, keeping meals exciting, globally inspired, and budget-friendly.

• Quinoa Bowl with Roasted Veggies & Chimichurri
• Brown Rice & Veggie Stir-Fry with Miso–Tahini Sauce
• Farro Salad with Roasted Red Pepper Romesco

(By the end of Class 3, participants will have a “toolkit” of nourishing sauces – from herbaceous chimichurri to tangy miso-tahini to hearty romesco – and the know-how to pair them with different grains and veggies. We emphasize meal-prep tips (e.g. cook a big batch of grains, mix-and-match with sauces throughout the week) and budget tips like cooking beans with grains for extra protein. Overall, this menu proves that whole grains don’t have to be boring when you have a few go-to sauces in your repertoire. As one of our resources says, “I could top just about everything with a brightly flavored sauce – it’s the perfect way to make healthy bowls fresh, easy, and delicious”.)