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Healthy Lifestyles: What the Heart Wants
December 17, 2024 @ 6:00 pm - 9:00 pm
$99.00 – $180.00
A healthy heart is the starting point for overall health. Along with nutritionist Courtney Long, Chef Dan will help you learn the best foods and recipes for a stronger, healthier heart and the foods to avoid or minimize. Chef Dan will help your heart get the flavor it wants with the health it deserves!
Menu:
- Grilled shrimp and lentil salad, tahini caesar dressing
- Chicken stir fry with assorted julienne vegetables, brown rice, spicy peanut sauce
- Pan-roasted wild caught salmon , quick ratatouille, quinoa, lemon caper vinaigrette