Nourish: A 5-Part Cooking Series for Everyday Health

Take control of your kitchen—and your well-being—with this hands-on cooking series designed to build lifelong skills for healthy, delicious eating. Nourish is a five-part journey into practical, nutrition-forward cooking, with each class focused on a different foundation of a balanced, satisfying diet.

Whether you’re a beginner or looking to refresh your routine, this series will help you gain confidence, understand ingredients, and create meals that fuel your body and delight your taste buds.

Class 5: Protein with Purpose – Demystify how to prepare lean, plant-based, and sustainable proteins. We’ll cook and talk through ways to get balanced nutrition without sacrificing flavor or simplicity.

Each class includes:
– Hands-on instruction and tastings
– Simple recipes to take home
– Nutrition insights and ingredient swaps
– Tips for meal planning and budget-friendly shopping

Join us for one class or the full series—and walk away with a toolkit for eating well, every day!
Participants of all 5 classes will take home a Healing Kitchen recipe binder, reusable meal planning cards and grocery tote.